For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Place meat slices on a baking sheet and broil for 3-5 minutes until crispy, so the texture is like it came off of your very own rotisserie grill! Its made with pita bread filled with spiced lamb, beef, or chicken, and topped with a classic cucumber and yogurt-based tzatziki sauce. Place the onion in the center of a kitchen towel and squeeze out the juice and return to the food processor. Most non-starchy vegetables and berries are permitted in the Keto diet, but popular foods are not. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. User reviews include: chicken gyros with no pita have 350 calories, a nutrition grade (N/A), and a few other issues. 28g. Preheat the oven to 425 degrees F. Grab the garlic and thinly slice 5 of the cloves, set aside. Lamb gyros are a popular Mediterranean dish that can be a healthy option for lunch or dinner. Does The Nintendo Switch Tablet Have A Gyroscope? tsp Once the meat is ready, toast your pita until it is soft and pliable. So lets break it down. In other words, the % Daily Value (DV) indicates how much nutrient contributes to a daily diet as a whole. There is a much better sauce for Gyros/Donairs than Tzatziki, thanks to a couple of Greeks who came to Halifax, Nova Scotia (eastern Canada) way back in the 60s -70s. If youre looking for a tasty and hearty meal, a lamb gyro with tzatziki sauce is a great choice. This cat is relaxing in the sun! Amount of Leucine in Gyros with Tzatziki Sauce: How much Lysine is in Gyros with Tzatziki Sauce? gyro meat is, in a nutshell, a very healthy choice. Gyros are a classic Mediterranean dish that has numerous health benefits. All Gyros are served with chips and your choice of a Healthy Side. tsp 2. Lamb has a high protein content, which makes it an excellent source of gyros. The process of making ground lamb gyros is quite simple. The islands are so beautiful! Chicken product nameCaloriesSodium. cup chopped Calories 1900 Carbs 92g Fat 118g Protein 112g Fiber 8g Net carbs 84g Sodium 5777mg Cholesterol 341mg Detailed Nutrition Amount of Phosphorus in Gyros with Tzatziki Sauce: How much Zinc is in Gyros with Tzatziki Sauce? As a result, it is a delicious, low-calorie, and low-carb option for those who want to lose weight. 19g. You can enjoy tasty flavors without worrying about gaining weight by adding tzatziki to your meals because it has a nutritional profile that makes it an excellent addition to your diet. The combination of meat and pita may appear to be heavy and calorie-dense at first glance, but this is not the case. Amount of net carbs in Gyros with Tzatziki Sauce: How much sugar is in Gyros with Tzatziki Sauce? Toast the pitas in a toaster or oven until heated (or use cold bread). tsp If youre looking for a healthier option, you can opt for a smaller portion or make a few simple substitutions such as using a whole wheat pita and reducing the amount of tzatziki sauce. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. 3. Here is the view of the Acropolis from our hotel room balcony! So cool! To the same bowl, add the olive oil, lemon juice, oregano, rosemary, creole seasoning, a tiny pinch of salt and a large pinch of pepper. Start by placing the chopped red onion in a food processor. If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. All in all, this dish is a flavorful and filling meal that wont cost you too many calories. Lamb meat, which contains a lot of protein and is low in calories, is the most common ingredient in gyros. The Self NutritionData method and system is covered by U.S. Patent No. Tzatziki dip is an excellent choice for those looking for a flavorful snack that is low in calories. If you have diabetes or metabolic syndrome, you might want to aim a little lower. While out dining, a Greek Salad is a great option for those looking for a healthy meal. Taziki sauce, tomatoes, mixed lettuce, and grilled onions (710 - 950 cal) Grilled Veggie Gyro. One gyro of beef gyro sandwich contains 587 calories. There is a wide range of calorie content depending on the type of wrap you choose. Many people are skeptical about the health benefits of Gyros. Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce Serving Size 1 serving Amount per Serving Calories 364 % Daily Value* Fat 12 g 18 % Saturated Fat 4 g 25 % Polyunsaturated Fat 6 g Cholesterol 58 mg 19 % Sodium 1049 mg 46 % Carbohydrates 39 g 13 % Fiber 3 g 13 % Sugar 2 g 2 % Protein 24 g 48 % One lamb gyro pita can contain around 750 calories, so it is best to enjoy it in moderation and balance it out with healthy sides and snacks. Because of its iron content, gyros are considered to be a good source of health. Greek Gyro from Buffalo Wings contains 19 grams of total carbs, 14 grams of net carbs, 33 grams of fat, 27 grams of protein, and 480 calories, making it an excellent choice for those looking for a little extra nutrition. Amount of Serine in Gyros with Tzatziki Sauce: Already It is a lunchtime staple that is popular with many people. TIP: The gyro lamb mixture will form together in the food processor, similar to a ball of dough. Tzatziki sauce has also been found to be high in healthy fats. Amount of cholesterol in Gyros with Tzatziki Sauce: How much sodium is in Gyros with Tzatziki Sauce? This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Lamb meat, which has a low calorie content and is high in protein, is used to make gyro. tsp Lamb gyro. Once removed from the oven, drain the fat. The % Daily Value (DV) of a serving of food indicates how much nutrient is added to the diet by that serving. Learn more about me and my recipes! If youre looking for a healthier option, you can opt for a lighter dressing or skip the cheese altogether. Press the meat mixture firmly and evenly into the loaf pan. Amount of fat in Gyros with Tzatziki Sauce: How much saturated fat is in Gyros with Tzatziki Sauce? Turn the meat and roast for an additional 30 minutes. Then add hot water into the roasting pan halfway up on the glass dish with the meat mixture. Thus, the tzatziki sauce in your gyro sandwich only adds about another 19 calories . The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. dash Nutrition Datas patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. A water bath is just a large pan, like a roasting pan or larger oven glass dish, into which you will place the oven glass dish with the meat mixture. Grilled Lamb Gyro. Amount of glucose in Gyros with Tzatziki Sauce: How much fructose is in Gyros with Tzatziki Sauce? Cover and chill up to 4 hours until ready to serve. I used a cast iron skillet with 3 cans inside the skillet for additional weight. Amount of Niacin in Gyros with Tzatziki Sauce: How much Folate is in Gyros with Tzatziki Sauce? Heat a large, deep skillet over high heat and drizzle in the remaining 2 tablespoons of olive oil. Because of its high sodium content, hummus is not as healthy as a tomato. Calories per serving of Gyro Meat with Tzatziki Sauce 320 calories of Lamb, Ground, (4 oz) 39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz)) 16 calories of Olive Oil, (0.13 tbsp) 8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving) 3 calories of Cucumber (peeled), (0.13 medium) No nutrition or calorie comments found. There is a debate on who is healthier between hummus and tzatziki. While the exact answer may vary depending on the ingredients used, a single gyro pita typically contains anywhere from 300 to 500 calories. In comparison, you lose 170 calories if you skip the flatbreads and Tzatziki. Meat, two eggs and cheese $6.49. But have you ever stopped to wonder how many calories are in a lamb gyro? Because of its creamy texture and delicious flavor, it can be used in a variety of dishes and is low in calories and carbohydrates, making it a delicious guilt-free treat. Olympia Food Industries Fully Cooked Gyros Slices make it simple to enjoy this classic Mediterranean dish. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. In a large bowl, toss the cubed lamb with the garlic, thyme, oregano, rosemary, and lemon juice. For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the 3. In addition, it is an excellent dip to use if you want to lose weight or reduce your carbohydrate intake. Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. Once removed from the oven, drain the fat. A traditional gyro sandwich typically contains about 500 calories, while a large order of fries contains around 400 calories. Source: Nutrient data for this listing was provided by Custom. Foods that are nutritious without being filling are considered better choices for healthy weight gain. LocationsMenuOrder OnlineDeliveryCateringOur Story Gift CardsNutrition Information, Meet Our FarmersBlogRecent PressRewardsText MarketingTazikis Team, Contact UsDownload Our AppJoin Our NewsletterCareersResourcesFranchise, Read About Healthy Practices at Tazikis >, 2023 Tazikis Cafe Privacy Policy | Terms Of Service. medium Quick stats 475 Calories 23g Carbs (21.1g net carbs) 29.5g Fat 28.1g Protein Estimated $1.87 Try our free Diet Generator I want to eat calories in meals. This two ounce serving of gyro meat, beef, and lamb contains 9.2g of protein, 16.6g of fat, 5.1g of total carbs, 4.6g of net carbs, and 209 calories. Peel and chop your onion and tomato into slices. 2. Season the sauce with salt, to taste, and serve with the gyros. To make the meat mixture, thoroughly combine the ground lamb, salt, black pepper, cumin, nutmeg, oregano, garlic, red onion, and lemon juice in a mixing bowl. It takes about three gyros to reach the recommended Daily Calorie Intake for a typical man. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Look at how clear the water is under these boats! They are all tasty, but you can use the meat you desire. Cut the gyro meat into thin strands. And if you still want to cut calories from your gyro, you could always lose the pita bread. The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return, McDonalds Announces Its Next Celebrity Collab: Cardi B & Offsets Meal for Two, KitchenAids 2023 Color of the Year Is Hibiscus, Subway Will Now Be Slicing Meat Fresh at Each of Its Locations, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, 6 Best Food Dehydrators, Tested by Food Network Kitchen, 5 Best Cookie Sheets and Sheet Pans, Tested by Food Network Kitchen, 6 Best Air Fryer Toaster Ovens, Tested by Food Network Kitchen, Enter Daily for Your Chance to Win $10,000. A typical gyro salad includes gyro meat, lettuce, cucumbers, tomatoes, onions, feta cheese, and Greek dressing. Olympia Food Industries fully cooked gyro slices provide the perfect meal at an affordable price. Thank you so much for a recipe that allowed me to make this much loved recipe at home!! these links. A large gyro typically consists of pita bread, meat such as lamb, beef or chicken, lettuce, tomatoes, and onions. Calories: 406 | Carbohydrates: 8g | Protein: 23g | Fat: 31g | Saturated Fat: 14g | Cholesterol: 98mg | Sodium: 270mg | Potassium: 563mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1157IU | Vitamin C: 18mg | Calcium: 114mg | Iron: 2mg Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. The combination of flavors is simply irresistible! Heat the oven to 400 degrees F and place the roasting pan with lamb in the oven. Amount of Tryptophan in Gyros with Tzatziki Sauce: How much Threonine is in Gyros with Tzatziki Sauce? Each Opa Gyro Pita Wrap contains approximately 590 calories. Arby's Gyro features Gyro Meat, Tzatziki Sauce, Greek Seasoning, sliced red onions, tomatoes, and shredded iceberg lettuce, folded inside a . The tzatziki sauce is a combination of Greek yogurt, cucumbers, and herbs which adds extra flavor and helps to keep the gyro juicy. A gyro is a popular Greek dish that is made of meat, such as lamb, beef, or chicken, that is cooked on a vertical rotisserie and served on a warm pita with a variety of toppings. This number can vary depending on the type and amount of ingredients used. 310. Gyros are also high in iron, which is required for the bodys metabolism and red blood cell production. A tablespoon of mayonnaise, on the other hand, contains 94 calories and 0.1 grams of carbohydrates. A single gyro sandwich contains 557 calories, 18% fat, 56% carbs, and 26% protein. Choose a Tzatziki dip for a lighter meal option. Use of and/or registration on any portion of this site constitutes acceptance of our This food contains a high fat content of 261.9 calories, as well as a variety of vitamins and minerals. Amount of Phenylalanine in Gyros with Tzatziki Sauce: How much Tyrosine is in Gyros with Tzatziki Sauce? Step 1: Prepare the Homemade Greek Gyros Meat Mixture. Amount of Retinol in Gyros with Tzatziki Sauce: How much Lycopene is in Gyros with Tzatziki Sauce? Traditional Gyro Meat - Allrecipes . This high-GI food contains 73.8% total carbs, 69.8% net carbs, 122.9% fat, 44.4% protein, and 593 calories, making it an excellent choice for anyone who wants to maintain a healthy diet. Flatten and smooth the meat into a nice meatloaf. Garlic, 4 In one gyro sandwich, you can get a lot of the vitamins and minerals you need to stay energized throughout the day. Lamb and beef gyro meat, tzatziki sauce, cumcumber and tomato salad and lettuce on a pocketless pita $12.08. Iron is required by the body in addition to transporting oxygen from your lungs to your heart. Salt, 8 It is important to be mindful of the calories in a gyro if you are trying to maintain a healthy diet. Cover the lamb with the soy sauce, teriyaki sauce, and steak seasoning blend. 3. Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. Because it is a filling meal that does not break dietary restrictions, the gyro sandwich is an excellent choice for those who want a filling but satisfying meal. On each piece of bread, lay a few pieces of lamb, some tomato slices, lettuce, feta and a spoonful of each sauce. While the lamb is warming, heat the medium skillet over medium heat. place the meatloaf onto a jelly roll pan . 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Amount of Choline in Gyros with Tzatziki Sauce: How much Betaine is in Gyros with Tzatziki Sauce? A pita wrap contains approximately 250 calories, while slices containing 6 ounces of lamb meat contain 438 calories. . Create Lamb gyros are a great choice whether you are looking for a low-carbohydrate lunch or a hearty dinner. Lamb: 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks 3 cloves garlic, crushed 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon. If you wanted to meet your daily calorie requirement, you would need to consume three gyros. The slices are made with a combination of the classic ingredients found in a traditional gyro, such as the wheat flour-based pita wrap and carefully carved lamb meat. It was originally a steep-sloped theater with a three-story stone front wall and a wooden roof made of expensive cedar of Lebanon timber. Italian sub. I like to eat Generate - Zen orange A Greek gyro wrap is a delicious and filling meal that is packed with flavors. A typical chicken gyro contains a lot of fiber, protein, B vitamins, vitamine A, and calcium. On average, one serving of this dish contains approximately 500 calories. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Taste and 2. Let marinate at least 1 hour. Amount of Glutamic acid in Gyros with Tzatziki Sauce: How much Glycine is in Gyros with Tzatziki Sauce? The most common recipe for gyros is one made with lamb meat, which is low in calories and high in protein. Remove steak from marinade and place directly on a preheated grill. Because of its low-carbohydrate content, gyro meat is an excellent choice for those on a low-carbohydrate diet. Theres no better way to satisfy any appetite than with a gyro sandwich topped with tzatziki sauce. This water bath helps keep the meat moist and allows more even cooking. Tzatziki has fewer carbohydrates and calories, as well as a small amount of fat from the yoghurt, milk, or vegetable oil used to prepare it. Fv 27, 2023 . gyro meat has a high nutritional value, making it an excellent choice for anyone looking to lead a healthy lifestyle. 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks, Tzatziki Sauce, Serena Palumbo's recipe follows, Spicy Sour Cream Sauce, Serena Palumbo's recipe follows. According to Arbys Traditional Greek Gyro, this dish contains a lot of protein as well as low levels of calories. On average, one Greek gyro wrap contains around 640 calories. Your body is deficient in iron, which is required for the production of red blood cells, the metabolism of your body, and the bloods production. As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. A dietitians low-calorie gyro recipe contains 206 calories per serving. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. I usually take liberties with following recipes, but, having never made this, I followed the recipe to the letter. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. As a result, one of the most important questions to ask when trying to decide on the best Greek Gyro Wrap for you is: how many calories are in it? All Rights Reserved Wanderlust Kitchen 2023. Theres a Greek restaurant down the block from my apartment I frequent pretty often. Amount of carbs in Gyros with Tzatziki Sauce: How many net carbs are in Gyros with Tzatziki Sauce? Place mixture in a glass baking dish. Divide into four equal portions and shape into oblong patties about 3-inch wide by 6-inch long by 1/2-inch thick. Can you explain a water bath? Tzatziki has a high nutritional value, in addition to assisting in weight loss. 1/4 cup Tzatziki sauce Steps to Make It Gather the ingredients. serves 4. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. Lamb Gyro Meat With Tzatziki Sauce Serving Size: 1 serving 385 Cal 7% 6.9g Carbs 69% 29.3g Fat 23% 22.3g Protein Track macros, calories, and more with MyFitnessPal. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Greek Gyros with Tzatziki Sauce, PROTEIN QUALITY Furthermore, it contains 76mg of cholesterol, making it an excellent choice for those on a keto diet. Adding tzatziki sauce to a gyro sandwich is an easy way to add even more nutrition to the meal. Please enable javascript to get the best experience on Eat This Much. This traditional Greek dish contains 32g of fat and 12g of saturated fat, both of which contribute to its healthy fat content. This is because there are other additives added to gyro meat including tzatziki sauce and a number of spices like oregano, cumin, thyme, rosemary amongst others. When it comes to deciding what to eat for lunch or dinner, the gyro is a popular choice. It is high in protein and healthy fats, as well as containing Greek yogurt, cucumbers, and olive oil. depending on Burgers and Sandwiches Course Cuisines Greek Lamb Main Dish Mediterranean, LindaPublished on July 28, 2020 / Last updated on February 17, 2023, Rate Save Recipe Jump to Recipe Jump to Video. Disclaimer: All Luna Grill nutrition information has been provided by the restaurant and is current as of 28 February 2023. It is made up of lamb, tomatoes, onions, and tzatziki sauce wrapped in a warm pita. Serve in pita bread with lettuce, sliced tomato and sliced onion and dont forget to add our highly rated gyro sauce from this link: Authentic Greek Tzatziki sauce. Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. This ingredient is not only low in calories, but it is also high in L-carnitine, which promotes fat burning. Sign According to research, a plant-based, Mediterranean-style diet has the same health benefits as popular reflux medications. Protein quality is dependent on having all the essential amino acids in the proper proportions. Also, we have a Greek Chicken Gyros recipe that is also amazingly great! For those who prefer a more Mediterranean flavor, a gyro pita wrap is a great choice. or "How many meals a day should you eat?" . As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. Mix by hand until smooth. Add half of the tzatziki to the bottom of the pita and then top it with fresh spinach, the gyro meat, the chopped tomato, the chopped onion, the rest of the tzatziki, and the diced red onion. When it comes to weight loss or maintaining a healthy weight, it is critical to pay attention to your nutrition. There is no doubt that gyros are a healthy meal, but you should be mindful of your calories. Instructions. Thanks for sharing. 1.0 x 1 ounce (28g) Yogurt, plain, low fat, 12 grams protein per 8 ounce 1.0 x 1 ounce (28g) FOOD SUMMARY Nutrition facts label for Greek Gyros with Tzatziki Sauce This feature requires. If you prefer to use beef instead of lamb, you can use this Beef Gyros recipe. Below is a photo of the Odeon of Herodes Atticus, which is a stone Roman theater located on the southwest slope of the Acropolis of Athens, Greece. You can have a Greek Salad that is just right for you, regardless of what youre looking for. (for beef and lamb based gyro meat) whereas 101.8 kCal (for chicken based gyro meat). Many restaurants will also offer a vegetarian option that swaps out the meat for a falafel. Cucumber, 1 These gyros remind me of our trip to Greece. Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices. Directions. (updated 5/25/18). We also took a full day cruise from Athens to these three Greek Islands: Poros, Hydra and Aegina. Flatten and smooth the meat into a nice meatloaf as shown below. Place meat slices on a baking sheet and broil for 3-5 minutes until crispy! Amount of potassium in Gyros with Tzatziki Sauce: How many carbs are in Gyros with Tzatziki Sauce? The 1 Large Gyro (1 serving) contains 16g total carbs, 16g net carbs, 58g fat, 32g protein, and 740 calories. I love all of the seasonings that go into making gyro meat for that Greek gyro taste. A gyro salad is a delicious and nutritious meal, but it can be high in calories. After the full hour of roasting, remove pan from oven and add the peppers/onions and tomatoes.